Vanilla Keto Smoothie
nutritional info
577 calories
fat:28.40g
protein:10.00g
carbs:7.10g
ingredients
Large Eggs (2
pcs)
1/2 cup Coconut milk (100
ml)
1/4 cup Protein powder (50
g)
1 tbsp extra virgin coconut Coconut oil (15
ml)
1 tsp sugar-free Vanilla extract (5
g)
3-5 drops Stevia Extract (3
g)
1/4 cup + Few ice cubs Water (50
ml)
1
Place the soured cream, whey protein powder and water into a blender.
2
You can use vanilla beans or sugar- free vanilla extract. If using vanilla beans, cut them lenghtwise and scrape the tiny seeds out. You can use either whey protein or egg white protein powder or collagen powder.
3
Add the eggs and stevia. If you are worried about using raw eggs, try ground chia seeds or coconut butter instead
4
Add MCT oil and ice. Note: If you don't have any, use coconut oil. Just make sure you blend it well or the coconut oil will clump up. Unlike MCT oil, coconut oil solidifies when chilled.)
5
Pulse until smooth and frothy and serve immediately.
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