Quick Frittata with Tomatoes and Cheese
nutritional info
435 calories
fat:16.70g
protein:10.00g
carbs:7.40g
ingredients
Large Eggs (6
pcs)
Medium White 1/2 Onion (80
g)
2/3 cup Feta cheese (140
g)
2/3 cup Cherry Tomatoes (150
pcs)
1 tbsp Ghee (14
g)
2 tbsp Freshly Chopped Herbs Parsley (2
g)
Pinch Salt (1
g)
Pinch Black Pepper (1
g)
1
Preheat the oven (or ideally broiler if you have it) to 200 °C/ 400 °F. Peel and slice the onion. Place on a hot pan greased with ghee and cook until lightly browned.
2
Crack the eggs into a bowl and season with salt and pepper. Add finely chopped herbs (I used chives) and whisk well.
3
When the onion is browned, pour in the eggs and cook until you see the edges turning opaque.
4
Top with the crumbled cheese and halved cherry tomatoes. Place under the broiler and cook for 5-7 minutes or until the top is cooked. Remove from the oven and set aside to cool down. Serve immediately or store in the fridge for up to 5 days.
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