Pumpkin “cheddar” risotto
127 calories
fat:7.50g
protein:6.60g
carbs:5.50g
1/6 cup Leek (25
g)
1/2 tbsp Olive oil (7
ml)
1/3 tsp Paprika powder (1
g)
Riced Cauliflower (100
g)
1/4 cup pureed Pumpkin (50
g)
1/8 cup Nutritional yeast (20
g)
1/8 cup Vegetable stock (25
ml)
Pinch Salt (1
g)
Pinch Black Pepper (1
g)
1
In a fairly large saucepan on medium heat, add the olive oil, leek, paprika, salt and pepper.
2
Let the leek soften (until it's pretty translucent), stirring occasionally.
3
Add in cauliflower, and stir until thoroughly combined.
4
Pour in the veggie broth and place the lid on the saucepan, and let this cook for about 10-15 minutes, stirring occasionally so as not to have the cauliflower stick. Stir in the pumpkin puree and nutritional yeast.
5
Add more salt/pepper if necessary. If the cauliflower is still a bit hard, cook until it is softer, and more like rice.
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