Oat-Free Porridge with Pina Colada
icon nutritional info
453 calories
fat:36.00g
protein:18.00g
carbs:15.00g
icon ingredients
1/2 cup Water (100 ml)
2 Tbsp Hemp hearts (60 g)
2 Tbsp Almond flour (60 g)
2 Tbsp Shredded coconut (60 g)
1 Tbsp Golden flaxseed meal (30 g)
1 Tbsp Chia seeds (30 g)
1/4 tsp Granulated stevia (1 g)
Pinch Salt (1 g)
1/2 tsp Vanilla extract (2 g)
Toppings: 1/3 cup cubed fresh Pineapple (70 g)
Toppings: 1 tbsp Shredded coconut (30 g)
1

Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.


Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

2

Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.

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