Oat-Free Porridge with Pina Colada
nutritional info
453 calories
fat:36.00g
protein:18.00g
carbs:15.00g
ingredients
1/2 cup Water (100
ml)
2 Tbsp Hemp hearts (60
g)
2 Tbsp Almond flour (60
g)
2 Tbsp Shredded coconut (60
g)
1 Tbsp Golden flaxseed meal (30
g)
1 Tbsp Chia seeds (30
g)
1/4 tsp Granulated stevia (1
g)
Pinch Salt (1
g)
1/2 tsp Vanilla extract (2
g)
Toppings: 1/3 cup cubed fresh Pineapple (70
g)
Toppings: 1 tbsp Shredded coconut (30
g)
1
Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.
2
Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.
Take a FREE Quiz & Get Your personalized Meal Plan!
Take a FREE Quiz
Start Losing Weight Now!
What would you say if we gave a Discount to your Personalized Keto Diet Plan?
GET MY DISCOUNT NOW!
Start Losing Weight Now!
What would you say if we gave a Discount to your Personalized Keto Diet Plan?
GET MY DISCOUNT NOW!