Mushroom Cauliflower Steak Pizza
icon nutritional info
101 calories
fat:8.20g
protein:2.70g
carbs:6.50g
icon ingredients
4 medium Black olives (16 g)
Tomato paste (30 ml)
Mushrooms (40 g)
1 Tbsp Olive oil (15 ml)
1 Tbsp Basil (10 g)
Cauliflower (200 g)
Salt (1 g)
Black Pepper (1 g)
Italian seasoning (1 g)
1

Instructions are for 2 servings. Please modify as needed.

Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are tender. Remove from the pan and pat dry.

2

Heat the olive oil in a skillet over a low/medium heat. Finely slice the mushrooms and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

3

Preheat the oven to 400 degrees Fahrenheit.


4

Divide the tomato sauce evenly between the two cauliflower steaks and sprinkle over the Italian seasoning. Divide the garlic mushrooms between the two steaks.


5

Finely slice the olives and arrange over the mushrooms.

6

Transfer the cauliflower steaks to a shallow oven tray and bake for 8-10 minutes until the cauliflower starts to turn golden and is hot through.


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