Low Carb Cauliflower And Leek Soup
nutritional info
164 calories
fat:14.30g
protein:2.10g
carbs:7.20g
ingredients
2 cup Vegetable stock (420
ml)
1 Tsp Rosemary (2
g)
Cauliflower (100
g)
Lemon zest (1
g)
Garlic (2
pcs)
Leek (60
g)
Olive oil (7
ml)
Whipping cream (60
ml)
1
Instructions are for 2 servings. Please modify as needed.
Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary and add to the pan. Sweat gently for a minute or two until tender and fragrant.
2
Add the cauliflower florets and lemon zest and stir well. Pan fry for a minute or two.
3
Add the vegetable stock, bring to a gentle boil then simmer for 7-8 minutes until the cauliflower is tender.
4
Transfer to a blender or use a hand held stick blender to process until smooth. Stir through the heavy cream and season if required to serve.
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