Low Carb Cauliflower And Leek Soup
icon nutritional info
164 calories
fat:14.30g
protein:2.10g
carbs:7.20g
icon ingredients
2 cup Vegetable stock (420 ml)
1 Tsp Rosemary (2 g)
Cauliflower (100 g)
Lemon zest (1 g)
Garlic (2 pcs)
Leek (60 g)
Olive oil (7 ml)
Whipping cream (60 ml)
1

Instructions are for 2 servings. Please modify as needed.

Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary and add to the pan. Sweat gently for a minute or two until tender and fragrant.

2

Add the cauliflower florets and lemon zest and stir well. Pan fry for a minute or two.

3

Add the vegetable stock, bring to a gentle boil then simmer for 7-8 minutes until the cauliflower is tender.

4

Transfer to a blender or use a hand held stick blender to process until smooth. Stir through the heavy cream and season if required to serve.

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