Chocolate Keto Smoothie
nutritional info
576 calories
fat:31.70g
protein:15.00g
carbs:6.20g
ingredients
Large (Pasteurized) Eggs (2
pcs)
1/4 cup heavy Whipping cream (60
ml)
1/4 cup Chocolate (50
g)
1 tbsp extra virgin Coconut oil (14
ml)
1 tbsp unsweetened Cacao Powder (7
g)
3-5 drops Stevia Extract (3
g)
1/4 cup + few ice cubes Water (50
ml)
1
Place the eggs in a blender. Add cream (or coconut milk), water, cacao, stevia, and ice. Use clear or chocolate-flavored stevia extract
2
Add the MCT oil. If you don't have any, use coconut oil. Both MCT and coconut oil are great for a quick energy boost. Just make sure you blend it well or the coconut oil will clump up. Unlike MCT oil, coconut oil solidifies easily.
3
Pulse until smooth and serve immediately!
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