Breakfast Sausage & Poached Egg
icon nutritional info
461 calories
fat:37.50g
protein:24.50g
carbs:7.00g
icon ingredients
Breakfast Sausage (1 pcs)
Tbsp Olive oil (1 ml)
Medium Eggs (1 pcs)
Fresh Spinach (40 g)
1/4 Avocado (1 pcs)
Pinch Salt (1 g)
Pinch Black Pepper (1 g)
Tbsp Vinegar (1 g)
1

Put some water to heat in a small pot and add the vinegar. Crack the egg inside a small bowl or cup. Once the water is simmering, make a circulating motion with a spatula inside the water and drop the egg in the middle of the spiral. Turn off the heat, cover for 6 minutes exactly. Take it out of the water once done.

2

Heat the olive oil in a frying pan and cook the breakfast sausage on medium- low heat on both sides until cooked through. Place the sausage on a plate. Add the fresh spinach to the frying pan with the leftover grease from the sausage. Cook until wilted and transfer to a plate. Cover with the poached egg.

3

Slice the avocado and put on the plate along with the cherry tomatoes.

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